OhMyNutriBuilt for vegan & plant-based families
Is your vegan kid getting enough B12, iron & calcium?
Stop guessing. Log one family meal and OhMyNutri shows exactly what each child, teen and adult got — against age-based targets for the nutrients that matter most on a plant-based diet.
- Free to download
- No account needed
- Data stays on your device
- iPhone (iOS 17+)
- English, Português & Español
The worry every vegan parent knows
“Are they actually getting enough?”
A well-planned vegan diet is healthy at every age — the Academy of Nutrition and Dietetics says so. The hard part is the “well-planned”. OhMyNutri watches the six nutrients that matter most, for every member of your family, every day.
Vitamin B12
Not found in plants. The #1 nutrient every vegan family must track.
Iron
Plant iron absorbs less easily. Kids and teens need extra attention.
Calcium
Growing bones need it daily — fortified foods and greens add up.
Omega-3
Flax, chia, walnuts and algae oil. Easy to forget, easy to fix.
Zinc
Supports growth and immunity. Beans, seeds and whole grains.
Protein
Plentiful on a plant diet — but only if you know who ate what.
Targets adjust automatically by age, from toddlers to adults. General guidance only — always check with your pediatrician.
Nutrition Dashboard
See your entire family's nutrition at a glance. Track key nutrients like B12, Iron, Zinc, Calcium, and more with beautiful, easy-to-read charts.
- ✓Weekly and daily views to spot patterns
- ✓Color-coded bars show nutrient status instantly
- ✓Expand any family member for detailed breakdown
Smart Serving Distribution
When your family shares a meal, OhMyNutri automatically calculates how nutrients are distributed based on each person's age, gender, and weight.
- ✓Automatic portion calculation for shared meals
- ✓Each family member gets accurate nutrient credits
- ✓No more guessing who ate what
Family Profiles
Create a profile for every family member — from toddlers to grandparents. Each person gets their own personalized nutrition tracking and guidance.
- ✓Track unlimited family members
- ✓Individual progress rings show daily achievement
- ✓Quick overview of everyone's nutrition status
How It Works
Getting started with OhMyNutri takes just a few minutes.
Set Up Family Profiles
Add each family member with their age and preferences. OhMyNutri tailors nutrition guidance for toddlers, children, teens, and adults.
Log Your Meals
Quickly log what your family eats using our extensive plant-based food database. Track breakfast, lunch, dinner, and snacks.
Track Nutrition
See how each day stacks up for key nutrients. OhMyNutri highlights areas where your family is doing great and where a small adjustment could help.
Questions parents ask first
- Is a vegan diet safe for children?
- Yes. The Academy of Nutrition and Dietetics states that well-planned vegan diets are appropriate for all stages of life, including childhood. The key is ensuring adequate intake of nutrients like B12, iron, calcium, and omega-3s. We always recommend working with your pediatrician to tailor your child's nutrition plan.
- Is OhMyNutri free?
- OhMyNutri offers a free plan that includes core nutrition tracking features. Premium features for families who want deeper insights and additional tools are available through an optional subscription.
- Do I need to be fully vegan to use OhMyNutri?
- Not at all. OhMyNutri is designed for anyone interested in plant-based nutrition, whether you are fully vegan, plant-curious, or simply looking to add more plants to your family's meals. The app meets you where you are.
Feed your family with confidence
Download OhMyNutri and stop second-guessing every meal. Set up your family in under two minutes.
Free on the App Store · iPhone · No account needed
OhMyNutri for iPhone
Free · No account needed